Jun 5, 2023
Have you ever gotten really frustrated at yourself for screwing
up your diet or felt like because you haven't worked out in a long
time you're lazy AF?!
If you have, you're not alone.
In today's episode of the Nutritio's My Life Podcast, I'm helping
you understand why we self sabotage and hacks for overcoming this
mindset. Because... enjoying the 3 slices of pieces of pizza at
your nieces party or the cake does not make you a failure. It makes
you human! We are social beings and eating a meal with
family/friends is a crucial part of society and our health. And
having one meal that's not "healthy" is not going to make or break
your "diet".
What I typically notice is that in these situations, we need to
work on our relationship with foods and ourselves to overcome self
sabotage. This is what I'm helping you with today!
To learn more from Nicole, visit www.nutritionsmylife.com
To have Nicole on your podcast or to hire Nicole for social media, email at nicole.eichinger@nutritionsmylife.com