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Nutrition's My Life Podcast

Aug 5, 2022

Broccoli, cauliflower, cabbage, and kale. 

These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be:
+ Antioxidant
+ Anti-cancer
+ Anti-Inflammatory
+ Anti-Aging
+ Anti-Microbial

Pretty amazing right?

The cruciferous vegetables contain the precursor for this amazing compound- so eating these foods more often can be beneficial and no, they're not going to have a negative affect on your thyroid (unless you're eating more than 5lbs of broccoli!)

For questions or to work with Nicole, email

+ Antioxidant: (Fahey & Talalay, 1999)
+ Anti-cancer: (Amjad et al, 2015)
+ Anti-Inflammatory: (Greaney et al, 2016)
+ Anti-Aging: (Sikdar et al, 2016)
+ Anti-Microbial: (Johansson et al, 2008)
+Neuroprotective: (Tarozzi et al, 2013)