Aug 5, 2022
Broccoli, cauliflower, cabbage, and kale.
These are a part of your cruciferous vegetables and they contain a
chemical compound that has been extensively studied to be:
+ Antioxidant
+ Anti-cancer
+ Anti-Inflammatory
+ Anti-Aging
+ Anti-Microbial
+Neuroprotective
Pretty amazing right?
The cruciferous vegetables contain the precursor for this amazing
compound- so eating these foods more often can be beneficial and
no, they're not going to have a negative affect on your thyroid
(unless you're eating more than 5lbs of broccoli!)
For questions or to work with Nicole, email
nicole.eichinger@nutritionsmylife.com
References:
+ Antioxidant: (Fahey & Talalay, 1999)
+ Anti-cancer: (Amjad et al, 2015)
+ Anti-Inflammatory: (Greaney et al, 2016)
+ Anti-Aging: (Sikdar et al, 2016)
+ Anti-Microbial: (Johansson et al, 2008)
+Neuroprotective: (Tarozzi et al, 2013)