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Nutrition's My Life Podcast

Mar 4, 2022

Are you tired of being bloated?
It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)

Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps.
- Is undereating causing your bloat?
- How 2-3 minute breaks throughout the day reduce bloat.
- Could raw vegetables be part of the problem for you?
- Why you need to repopulate your healthy bacteria in your gut.
- so much more!!

*Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only.

Improve your gut health with my Mind Your Gut self paced program- Learn more here at

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