Feb 25, 2022
Would you consider yourself the chronic dieter or yo yo
dieting?
If so, this episode will help you improve your relationship with
food and yourself. Today at Nutrition's My Life, we're talking
about the barriers that we face when it comes to loving ourselves
and trusting food.
Some may or may not surprise you.
- Parents
- Adults you know
- Social Media
- Peers
- Cheat Day / Diet Culture
I'm giving you some action steps to help too:
- Loving yourself at every stage of your journey.
- Start correlating foods to how you feel - Allowing yourself to
enjoy all foods (we're stopping the all or nothing mindset).
- Finding joy
Learn more at www.nutritionsmylife.com