Feb 11, 2022
Do you feel like you're doing really good with your nutrition but
still feel like you're not quite there... like you aren't seeing
your goals, still exhausted, and your labs aren't reflecting the
hard work you're putting in?
The other side of to nutrition are your daily habits.
On today's episode, I'm helping you see how your daily routines may
be preventin you from achieving your goals.
On this episode of the Nutrition's My Life Podcast you'll
understand:
+ How to start your mornings and why
+ Stress flame (how to re-calibrate yourself to get out of your
fight or flight nervous system into your rest & digest nervous
system)
+ How to improve your sleep
+ The big impact nature has on your health
+ Movement & Exercise.
Visit www.nutritionsmylife.com for
more guidance