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Nutrition's My Life Podcast

Nov 19, 2021

Confused on what you should be eating for your thyroid disorder?

You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one).

On today's episode of the Nutrition's My Life Podcast, I'm helping you understand:
+ What is a foundation diet?
+ How to eat anti-inflammatory
+ The plate method
+ Foods that support a healthy thyroid and hormones. 
+ Nutrients needed for a healthy thyroid and hormones.

For more in depth thyroid help, check out my book THE HEALTHY THYROID GUIDE.