Dec 16, 2022
Have you ever looked at your poop?
yes- I asked about your poop!
Q: Why is it important to be aware of your poop?
A: It tells you a lot about your digestive/gut health
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health...
Dec 2, 2022
Do you catch yourself saying, "Man, shouldn't have eaten that
much. Guess I'll have to start my diet tomorrow"
or something along those lines....
i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc..
In today's episode on the Nutrition's My Life...
Nov 14, 2022
Do you skip breakfast often or maybe not enough throughout the
This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues?
If you're skipping meals or undereating you could be:
Nov 4, 2022
What are the key foods you should be eating with a thyroid
That's exactly what we're talking about this week at Nutrition's My Life! I'm helping you understand the key nutrients for thyroid health, how they help the thyroid, and ways to implement them into your day!
The Key Nutrients...
Oct 21, 2022
Are your thyroid symptoms bothering you?
...Specifically hair loss, inflammation, and fatigue?
On today's episode on the Nutrition's My Life Podcast, I'm helping you understand how to improve your hair growth (it's a bit more than just biotin- you need to listen in), inflammation, and even improve your fatigue!