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Nutrition's My Life Podcast

Sep 30, 2022

5 things I wouldn't do as a thyroid dietitian

1. Remove or restrict foods/food groups
2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong. 
3. Think that medication is the only thing that will help
4. Not prioritize sleep
5. Ignore stres


These are tools/habits that have...


Sep 1, 2022

If you have Hashimoto's disease- this episode is for you!

I'm finally sharing an entire episode of the nutrition and lifestyle tools that I encourage my Hashimoto's clients to do (disclaimer: we are are individuals- some of these tools may be helpful and some might not be necessary. Please see your dietitian for...


Aug 11, 2022

DON'T use canola oil

DON'T eat gluten.

Potatoes are BAD!

Have you ever fallen victim to one of these fear mongering techniques influencers use?

If you have- you're not alone! 

On this week's episode of Nutrition's My Life Podcast, I have a very special guest for you! Lana McCarthy MS, RD, LD is the amazing face of


Aug 5, 2022

Broccoli, cauliflower, cabbage, and kale. 

These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be:
+ Antioxidant
+ Anti-cancer
+ Anti-Inflammatory
+ Anti-Aging
+ Anti-Microbial
+Neuroprotective

Pretty amazing right?

The cruciferous vegetables...


Jul 15, 2022

If you have a thyroid disorder, you might have heard/seen that you should eat sea moss or seaweed.

However, could these iodine containing foods and/or supplements be part of the reason your thyroid is so off?

The answer is- it very could be.

Over the last few months, I've seen an increase in women taking iodine...