Dec 29, 2020
Traditional New Year Resolutions Don't Work! They make you feel
restrictive and stuck in a box. Going on a diet again this
year won't work... again. Your focus is on the things you cant
If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty...
Dec 14, 2020
Did you know that you may be stuck in your fight or flight
response and this could actually be the reason why you're:
+ Not sleeping well
+ Not losing weight
+ Gaining Weight
+ Having digestive issues
+ More Anxious and stressed
During today's episode of the Nutrition's My Life Podcast, I'm helping you understand...
Dec 7, 2020
Are you eating healthy but still feel like something's
Medicinal Mushrooms are a great addition to a healthy lifestyle!
In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms.
Tony and his wife are Co-Founders of the very...
Nov 18, 2020
Have you tried to meditate and just feel like you can't?
That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start...
Nov 10, 2020
Are you trying all the things you read/see on social media in
hope that it'll work for you?
Some people swear by gluten free.
Some people swear that keto is the way to go.
Or swear by intermittent fasting.
BUT... what's right for you?
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why...